Any Given Friday Essay Example for Free

Any apt(p) Friday EssayOn both given Friday night any athlete could be injured. It is not wished upon any athlete but accidents happen. On a particular Friday our 17 year old athlete suffered an former cruciate ligament or ACL tear slice playing football for his high school. The athlete was trying to look at a quick cut and when he planted his left over(p) knee the ACL popped. The athlete himself was able to prove the pop it was so loud. Immediately the athlete went to the ground grabbing his knee. He was not able to put encumbrance on left leg. There was a noticeable amount of swelling while he was organism carried off the field.The athlete made the trip from the football field to the local sports clinic for an MRI and to consult with the orthopedical surgeon about options and severity. While the athlete was waiting on the MRI results in a check of days he was told to perform what is known as RICE, or Rest Ice Compression and Elevation. (webmd.com) These combinations fucking help with inflammation and pain. Once the doctor got the MRI hindquarters, he was able to tell that there was a complete tear of the ACL.The doctor was now telling the athlete and his parents their options of mental process or no surgery and probably not playing again and having more issues down the road. Obviously they chose surgery to repair the bust ligament. Once the athlete was complete with surgery the rehabilitation process begins. Most doctors recommend a sevensome month rehabilitation progression. Each week must be completed ahead moving on to the next step of rehabilitation. It is really up to the athlete and how serious and how hard he pushes himself, all while trying not to overdo it at the same time. Here is an example of the seven month want rehabilitation progressionWeeks 1-2Range of motion exercises can begin immediately aft(prenominal) surgery. The initial condense is to regain full extension (the ability to fully straighten) of the knee. In general , flexion (ability to bend) is much easier to regain than extension. Patients result work with physical therapists to work on gait training (walking), gentle streng whenceing, and aerobic work. I want to get patients on a stationary bicycle as soon as possible after surgery as this improves strength, motion and aerobic activity.Weeks 3-6Work is continued with physical therapy. As motion increases, fury is shifted to strengthening. Specifically balance and proprioceptive exercises. Once normal motion has been achieved, some sport-specific activities can be started. onwards beginning these activities, motion must be near normal and the swelling in the knee gone.Weeks 7-12 earliest sports activities can be started and patients can often begin light jogging, cycling outdoors, and pool workouts. Side-to-side, pivoting sports such as basketball, soccer and football must be avoided. Toward the end of this phase, some athletes can begin shuttle runs, squint shuttles and jumping rope. Months 4-7Continued progression with sports specific activities. This phase of rehabilitation is often the most difficult, because patients may tolerate a knee that feels normal, but is not ready for the stresses of some sport activities. Emphasis of rehabilitation should be on sport simulating activities. These forget include figure-of-eight drills and plyometric, and over time will include sport drills. For example, a tennis player may start light hitting, a soccer player some controlled dribbling, and so forth (about.com) After completing all of these steps the athlete will be closer to getting back on the football field. There are a few other issues that need to be considered before he can be released to participate in full contact football. Making sure that the left knee is fully functional without any give or play in the knee. The surgeon will also have to give the ok and will probably fit the athlete for a special(prenominal) brace made just for him. Once the release is gi ven by the surgeon, the athlete can then start to participate in full contact football.ReferenceCluett, Jonathan. Rehabilitation After ACL Surgery. About.com Orthopedics. Medical palingenesis Board, 4Oct. 2010. Web. 27 Sept. 2012. http//orthopedics.about.com/od/aclinjury/p/rehab.htm. Healthwise. ACL Injuries-Topic Overview. WebMD. WebMD, 4 April 2011. Web. 27 Sept. 2012. http//www.webmd.com/a-to-z-guides/anterior-cruciate-ligament-acl-injuries-to